The Vivify Integrative Health Blog
Taking ownership of your health begins with education...
What Stress Does To Your Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late.
Success Strategies For Boosting Your Immune System
Many over-the-counter products, vitamins, and supplements claim to help improve your health, but the best strategies for boosting your immune system.
Gut Health And Weight Loss
Do you have trouble losing extra weight even though you're exercising regularly and eating healthy foods? Starving yourself to lose weight isn't good for your body, and a super hard-core exercise program may not be the answer, either. These are both extremes, most...
How Stress Affects Your Body And Immune System
Stress is a normal part of modern daily life, but most people are not aware of the negative consequences stress can have on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce...
The Link between Hormones and Happiness
Hormones... they certainly don’t get much respect at times. What do they have to do with happiness? Actually, hormones play a big role in this feeling, and we are wise to learn about what factors they play in this area and what we can do to capitalize on them. How...
How Weight Loss Affects Your Immune System And Reduces Inflammation
If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for your body and its ailments. The first reason is that the fat we have on our belly, butt, and thighs is not just ugly flab that weighs down your...